Aqua Stretch 'n Tone
Formerly known as "Swim 'n Stretch", this class is a great option for those with arthritis, joint and muscle pain or those recovering from injury. This low-impact class focuses on range of motion with gentle stretching and exercises geared towards reducing pain and stiffness. The goal of this class is to help increase joint flexibility and range of motion while restoring and maintaining muscular strength. This class may utilize equipment, depending on Instructor. Class will be held in water no deeper than 4.6 feet.