Water Fitness Classes

KNOW BEFORE YOU GO

Water Fitness (aerobics) is one of the top adult exercise programs in the nation. With ease of motion and limited resistance, it provides a great, healthy alternative to traditional impact fitness. Since our pools are heated, we are able to offer both year-round and seasonal programs. All classes are taught by trained instructors, aside from the Water Walking. Our classes are available to those ages 16+.

Register Online, in-person at a Cosumnes CSD Customer Service Location, or by phone at 916-405-5600.

Locations

  • Elk Grove Aquatics Center
  • Wackford Aquatic Complex

CLASSES & LOCATIONS

Deep Water Water Aerobics

Deep Water Fitness

This low impact class allows you to workout with the freedom of movement without the need to touch or stand. This class is ideal for cardiovascular conditioning and aiding in the recovery of muscle and bone injuries. Participants must be comfortable swimming in deep water unassisted. Class is conducted in 8 feet of water. (Flotation belts and barbells provided, must bring water noodle).

Shallow Water Fun

Shallow Water Fitness

Get your heart pumping with a comprehensive total body workout! This class focuses on improving cardiovascular health and sculpting your core with targeted abdominal exercises. Class is conducted in 3.6 to 5 feet of water. Water shoes recommended. (Barbells provided, must bring water noodle).

Aqua Yoga 2024

Aqua Yoga

Enjoy water? Enjoy Yoga? Enjoy refreshing workout with Aqua Yoga! This low-impact class improves strength, flexibility, and range of motion while using our inflatable water fitness boards in a shallow pool. Class is conducted in 5 feet of water. (No equipment needed).

Aqua Jogging Class

Aqua Jogging

Experience the benefits of running with lower-impact while working out with and against the Lazy River’s current. Focus on speed and power intervals for an effective exercise session. Class conducted in 3.6 feet of water. Water shoes recommended. (Barbells provided, must bring water noodle).

Stretch and Tone 2024

Aqua Stretch & Tone

This gentle, low impact, class focuses on range of motion with gentle stretching and exercises geared towards reducing pain and stiffness. This class is ideal for those with arthritis, joint and muscle pain, or recovering from injury. Class is conducted in 3.6 to 5 feet of water. Water shoes are recommended. (Barbells are provided, must bring water noodle).

Water Aerobics Equipment

Tabata

Ready to push your limits with a high-energy deep water workout? This class uses intense intervals to boost metabolism, followed by intervals of rest. This method helps to build core strength with less impact on your joints. Class is conducted in 8 feet of water. (Flotation belts and barbells provided, must bring water noodle).

Water Aerobics Equipment

Piloga

A combination of Pilates and Yoga, this class offers the great core and back strengthening of Pilates and the calming balance of mind and body stretches of Yoga. Namaste! Class is conducted in shallow water with a depth range of of 3 to 4 feet. Water shoes recommended. (Barbells provided)

WaterWalking

Aqua Walking

As a self-paced and self-led class, with no instructor, this low-impact workout focuses on endurance and speed while moving through the water. Class is held in the Treasure Island’s Lazy River from late spring to early fall, and the rest of the year it is held in Castaway Cove. Class is conducted in 3.6 to 5 feet of water. Water shoes are recommended. (No equipment provided).

H2O Equipment

This ADVANCED class uses specialized equipment to provide a workout that challenges your every muscle and will help to improve your cardiovascular health. From move to move and muscle group to muscle group, H2O Strength gives you 360 degrees of resistance to workout your whole body! Class is conducted in 3.6 to 5 feet of water. Water shoes are recommended. (Specialized barbells are provided, must bring water noodle).

Aqua HIIT

Ready for a major calorie burn? Join our High-Intensity Interval Training classes or HIIT for short! These classes alternate between high-intensity and low-intensity phases in water. The intense phases are performed at 85% of your maximum heart rate and the low-intensity phases are moderate to low intensity recovery exercises. Class is conducted in water ranging in depth from 3.6 to 5 feet of water. Water shoes strongly recommended. (Barbells provided, must bring own water noodle).

  1. Can I purchase a Summer Recreation Swim Pass?
  2. What programs is a Summer Recreation Swim Pass good for?
  3. Do I have to pay admission if I am not swimming, just watching my child, or if there is limited time left during Recreation Swim?
View All FAQs

Pool Rules & Temporary Pool Closures

Refunds will not be provided for these unforeseen occurrences. If you have any questions about our Temporary Pool Closure procedures, please contact the Cosumnes CSD at 916-405-5600.

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